Dec 15, 2021
Welcome, in today's episode I get to sit down with my 11-year-old granddaughter who lost her mom to breast cancer 3 years ago. She talks about the coping skills she used and still uses to this day. It's a very short and sweet interview and our goal is to inspire others to open up about their feelings, express...
Dec 8, 2021
Welcome back to "Thoughts Can Heal Podcast". In today's episode, I am sharing a 10-minute soothing guided meditation to help reduce anxiety and to help you sleep.
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Namaste
Dec 1, 2021
Welcome! In today's episode, I am discussing the magnificent power of the words "I Am". The truth is that whatever we choose to put after the words "I Am" is what manifests in our lives whether it's positive or negative. I hope you enjoy it!
I'm going to be holding weekly yoga classes every Wednesday at 7 pm beginning...
Nov 17, 2021
Hey there! Welcome to today's episode where I discuss healing with Mindfulness. I hope you enjoy it!