Sep 29, 2021
Feeling stressed? Anxious? Having a difficult time falling or staying asleep? Do you need healing? Join me while I guide you through my relaxation and healing meditation.
Looking for a mentor or life coach? I'm now offering mentorship programs for individuals who need to reduce stress, lift depression, and who want to...
Sep 23, 2021
In today's episode, I share my story of being in and escaping from a 9 year physically abusive relationship. My hope is to inspire anyone who is looking to improve their life as well as anyone who is currently in an abusive relationship. The person I was 10 years ago compared to who I am today is nothing short of a...
Sep 15, 2021
In today's episode, I am explaining why we shouldn't allow other people's negative opinions about us to affect us in any way. I hope you enjoy it!
Grab a copy of my book, "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety here...
Sep 8, 2021
In today's episode, I am sharing some tools to help quiet your mind. So many of us suffer from negative thought patterns, troubling sleeping, and an overall disharmony in our minds and body's due to allowing our minds to control us rather than us controlling our minds. I hope you enjoy it.
Grab a copy of "Thoughts Can...
Sep 1, 2021