May 30, 2021
In today's episode, I am discussing the topic of grief and how you can't do it wrong. I share some of my experiences and offer a technique to assist you on your healing journey. This is a special episode as it marks 3 years since my fiance passed away from cancer. I hope to bring you some comfort and love and some...
May 26, 2021
In today's episode, I am discussing how we hold negative emotions such as depression, guilt, grief, and anxiety in our bodies and I share a "welcoming" technique to help you release the stored energy so you can begin the healing process.
*Disclaimer: This information is not intended as a substitute for the medical...
May 19, 2021
In today's episode, I am shedding light and awareness on the topic of Social Anxiety. Whether you have suffered from this in the past, or have recently begun suffering from it due to the pandemic, I am here to offer some support and understanding. I also share my experience with Social Anxiety to help raise awareness of...
May 12, 2021
In today's episode, I am talking about the importance of forgiving. In order to live a happy peaceful life, we must learn forgiveness for others and especially ourselves. Today I am offering some tips and tools and sharing my personal practice that I use successfully to forgive myself and others. Forgiveness is freedom....