Apr 11, 2024
Welcome to the Thoughts Can Heal podcast. In today's episode I'd like to walk along side you and provide support while you navigate through your anxiety and/ or your panic attack. *Note: I am not a doctor and it is very important to seek professional medical advice if you are suffering with panic/anxiety issues. With...
Dec 14, 2023
Embark on a transformative 20-minute journey to deep relaxation with my guided Yoga Nidra meditation. This guided meditation invites you to discover a profound sense of tranquility through mindfulness.
Important Note: Please find a quiet and comfortable space to fully experience the benefits of this meditation. Ensure...
Dec 1, 2023
Join me on a journey of intentional focus as we explore the transformative power of highlighting the positive aspects of our lives. Discover how redirecting our attention to whats going right can create a ripple effect fostering a brighter outlook and inviting more joy into our daily experience.
Tune in for practical...
Sep 7, 2023
Welcome to the Thoughts Can Heal Podcast! In today's episode I'm exploring the profound impact of forgiveness on your emotional and physical well-being. Join me as I delve into real-life stories, and a practical tip to help you embark on your healing journey.Tune in to uncover the healing power that lies within the act...
Aug 5, 2023
Welcome to the Thoughts Can Heal podcast!
Dive into tranquility with my latest episode: "Guided Yoga Nidra for Deep Relaxation and Inner Peace." Unwind, destress, and embark on a journey of self discovery as we explore the ancient practice of Yoga Nidra.
Disclaimer:
Remember that this podcast episode is intended for...